Workshops and Talks

Silently seduced by the belief we are defined by our ‘output’, this workshop explores what leads to burnout and what you can do to effectively pause, take stock, and intervene.

You’ll leave with your own map of new possibilities.

‘Grief is itself a medicine’ (John Cowper).

Grief and loss show up in many forms throughout life.

In this workshop we sensitively navigate the impact of grief and how we can respect it and use it to move through change.

We also look at how to create support systems that empower as well as protect.

The quality of our relationships determines the quality of our lives.

In this workshop we explore ways in which we show up in our relationships and how this can impact mental health.

We discuss what we can do to deepen our connections with ourselves and others including the importance of difference and disagreeing.

Low mood and managing our emotions can sometimes seem impossible. In this workshop we look at where, how, and why we can become stuck and feel lost.

We identify ways to break the cycle through understanding why our energy and perspective become lost, and what you could do to change that.

Trauma varies hugely in its impact and severity on people’s lives. In this workshop we understand the different trauma types – in particular, the difference between work related trauma and traumatic life events, how to support and navigate these experiences at work, and the importance of where and how you engage qualified professionals.

Being a woman is a gift, but at times it is felt by many as a burden. This workshop is an education and
celebration of the innate abilities the female mind and body bring. We navigate the nuances of mental health within women, the impact it has on how we live, including exploration of key life stages such as peri / menopause and the impact of hormones and how to work with them.

Often, men suffer in silence. In this workshop we explore the nuances of mental health for men, recognising signs and ways to support yourself and others. We take a co-creative approach to this workshop working with the group to actively start talking about mental health in general. We include real case studies from my work with men to help reduce stigma and share my experiences from the therapy room to demonstrate the art of the possible.

These sessions are open forums where you bring any questions or interests you have for the
therapist. This is NOT group therapy, but a session where a live discussion on themes and topics you choose to bring are answered. Therapist led, we expertly guide and direct the session to answer your questions, whilst creating the environment to invite open discussion. (Questions can be submitted in advance and anonymously if required)